The Full Heaton

Just done this today - the longest lunchtime run we do. Across Bradford; down Canal Road; through Lister Park; around Heaton Woods (hilly bit) and all the way back. Did it in a pleasing 60 mins today and it's estimated at about 7.5 miles. The other approved lunchtime runs are Bowling Park (4.5 miles) and Peel Park (5.5-ish). We have been lazing round Bowling a lot of late but the Full Heaton is now back on the menu once a week! I try to run three lunch times a week (more often than not it's twice, giving me a rest day) and I swim at the Uni pool the other two. This is on top of the nearly 20 miles a day bike commute. This lot should get me through that Salford Tri I reckon. I hope.